• Nar-Phu Trek

Nar-Phu Trek

Overview

Trip Facts

  •    Country: Nepal
  •    Trip grade: Moderate
  •    Destination: Nepal
  •    Activities: Trekking
  •    Accommodation: Guest house in trek/ Hotel in city
  •    Meals: Full board in trek
  •    Maximum altitude: 5416m
  •    Group size: 2
  •    Best Season: Sep-Nov,Mar-May

Trip Higlights

Explore the tourist hub of Nepal Pokhara and Encounter the world heritage sites of Kathmandu.
Tashi Lakhang famous monastery explore.
Tebetan, Gurung, and, Manangi local culture and tradition explore
Extraordinary Himalayan vistas from Nepal's highest pass Throng- La pass(5416m)
A combination of and Hindu nad Buddhist Temple Muktinath visits with Natural burning fire and 108 holy water taps. 
A restricted area trekking Nar Phu and Village.

 

Trip Information

Ner-Phu Trek:

Nar-Phu Valley trekking was opened for the tourist after 2002. The trek of Nar-Phu Valley is an exciting adventurous visit in the Manang North region of Annapurna. The fantastic Nar-Phu journey starts the same as the Annapurna circuit trek and then branches off from Koto. Then follow the beaten track of Dharamshala and Khyang with Nar-Phu Valley and Pass the Kang-la pass with a magnificent panorama of Annapurna Mountain. This pass link Nar with Manang. The high snow peaks, high altitude settlements, trekking in the hidden valley, Tibetan culture and alpine scenery, Flora, and fauna are the main attractions of these treks. Tashi Lakhang Gumpa and receiving a blessing from Lama Karma Sonam Rimpoche make you so confident of life and the Buddhist pilgrims system around. This trekking ends to Nawal the higher route of Annapurna circuit trek and either you can back to meet the same route from Pisang – Chame- koto or you can trek throng pass, or Tilicho lake and Meso kata pass and take a flight from Jomsom to Pokhara or can do whole Annapurna circuit including Nar-Phu.

Nar- Phu Trek Itinerary:

Day 01: Arrival in Nepal Kathmandu and transfer to Hotel(1350m) {20 minutes driving}
Day 02: Drive from Kathmandu to Jagat(1300m){8-9 hours driving}
Day 03: Trek from Jagat to Dharapani{1860m}: 
Day 04: Trek from Dharapani to Chame(2670m)
Day 05: Chame to Dharmashala(3300m){6 hours trekking}
Day 06: Trek from Dharmashala to Khyang(3620m){6 hours trekking}
Day 07 Trek from Khyang to Phu(3900m){3 hours trekking}
Day 08: Trek from Phu Village to Nar(4110m){7 to 8 hours trekking}
Day 09: Trek from Nar to Ngawal{3500m} via Kang la pass{5300m)
Day 10: Trek From Ngawal to Chame{2670m){7 to 8 hours trekking}
Day 11: Drive to Besishahar[760m]{5-6 hours driving}
Day 12: Drive from Besishahar to Kathmandu{1350m}(5 to 6 hours driving)
Day 13: Departure your trip. {20 minutes driving}

Detail Itinerary

Day 01: Arrival in Nepal Kathmandu and transfer to Hotel(1350m) {20 minutes driving}
Today one of Mission Himalaya treks and Expeditions Representative will pick up you from International Airport Arrival gate after you take visa and claim your luggage. the he drives with you 20 minutes to your respective hotel. Then you have leisure time. On the evening we will introduce you to your guide and check your trekking equipment. Then we go for welcome dinner (a Local Nepali Cuisine)in a typical Nepali Restaurant in City Centre Thamel(a touristic HUb of Kathmandu) with a Nepali Cultural Dance and live Music show freely. Overnight at Kathmandu.


Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: Public Bus and Jeep/ Activities: None:


Day 02: Drive from Kathmandu to Jagat(1300m){8-9 hours driving}
Today after breakfast in Kathmandu we will drive 5 to 6 hours to Besishahar where Annapurna circuit trek also start. Until Beshishahar the road quite smooth and scenic but after Besishahar the trail not smooth because it is not the concrete way. we will take the jeep around 3 hours in this kind of trails. On the way, we pass paddy field, mountain view and lots of waterfalls and on the bank of Marshyangdi riverside. Overnight at Jagat.  


Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: Public Bus and Jeep/ Activities: None:


Day 03: Trek from Jagat to Dharapani{1860m}: 
After 1st mountain breakfast, we will start our trek in the morning after crossing the Marshyangdi river. The trail until Tal is steeply uphill facing some mountain and boulders. Tal is finest place to stay near the bank of Marshyangdi river where at night little noise will come so after see the local people lifestyle here we take the lunch and trekking slightly flat and uphill to Kotro and Dharapani. Dharapani is the place of the entrance checkpoint. Trekkers who went Manaslu trek and Larkya pass they finish trek here and back to Besishahar.


Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: None/ Activities: Trekking:


Day 04: Trek from Dharapani to Chame(2670m)
Today after breakfast on the loop of Manaslu we will start trek to the gradually flat way till Bagarchap and Danaque. We can see Magnificent Manaslu From there. After Danaque we will trek little uphill to the forest until Timang. From Timang we can see Manaslu ranges like North Manaslu South Manaslu and Middle. The view is so nice and spectacular. After Lunch in Timang we will trek flat until Chame. We will ross a Suspension bridge too. Chame is the headquarter of Manang district. It is quite big and has a Natural Hot Spring. In the evening you can take Natural hot spring shower. We can see Lamjung Himal and Annapurna 2 from Here. Overnight at Chame. 


Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: None/ Activities: Trekking:


 Day 05: Chame to Dharmashala(3300m){6 hours trekking}
After breakfast in Chame today we will back to Koto and start trekking to hidden land Nar Phu trail. First downhill to the river Marshyangdi and cross suspension bridges and trek uphill. We will walk through the gorge, Pine forest, and narrow trekking trails. overnight at Dharmashala.  


Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: None/ Activities: Trekking:


Day 06: Trek from Dharmashala to Khyang(3620m){6 hours trekking}
Today trekking after breakfast leads to grassland and trek uphill to white Chorten(Buddhist) and some barley fields. We can see magnificent Annapurna Himalayan ranges on back. Today several times we will cross rivers before reach to Khyang Village. After reach there, we will explore this village and experience about the local culture of village peoples. Overnight at Khyang.


Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: None/ Activities: Trekking:


Day 07 Trek from Khyang to Phu(3900m){3 hours trekking}
Today is short trekking as compared in another day. so we will take late breakfast and start trekking easier path and completely grassland and often we can see Blue Sheep and Boulder and cliffs. After reach, we lunch and explore the village. Overnight at Phu Village. Leisure day. 


Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: None/ Activities: Trekking:


Day 08: Trek from Phu Village to Nar(4110m){7 to 8 hours trekking}
Today little long trekking. After Phu, we will back half-hour trek to Chyarkha and Jhunam and we trekking right direction to Nar. Very old Monastery, Sadik Chorten and lots of ancient cultural monuments can be seen. Then the trail descends to Nar Phedi. You can see the Pisang peak mountain from there. The trekking uphill start from Phedi. Guru Choling Gompa in the top of the village and Sanmten Ling Gompa and other Monastery make you happy all the times. If you do not like pass one long journey you can go back to Koto next day. Overnight at Nar Village.


Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: None/ Activities: Trekking:


Day 09: Trek from Nar to Ngawal{3500m} via Kang la pass{5300m)
Today we will be trekking only a few hours we can village exploring and back to Kangla Phedi. Normally we are walking through the Paster land and Kani Village. No permanent settlement of village here so morning we can go to pass and Down to Ngawal is the good option. Overnight at Ngawal in Guest House.


 Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: None/ Activities: Trekking:


Day 10: Trek From Ngawal to Chame{2670m){7 to 8 hours trekking}
Ngawal is the village very beautiful. morning breakfast in Ngawal and trek back to Gyaru village. A beautiful way today because we can see majestic mountain view of Annapurna 2, Annapurna 3, Annapurna 4, Khagsarkang, Tiliche peak from the way during trekking. Magnificent Marshyangdi river and landscape will be seen. The trail today downhill and slightly flat all the way. Probably we will take the lunch in Pisang after 3 hours the all trail flat until Chame. During the trekking, we can see Apple garden and farming. we can taste the real Nepali Delicious apple on the trails. Overnight at Chame. 


 Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: None/ Activities: Trekking:


Day 11: Drive to Besishahar[760m]{5-6 hours driving}
Today after breakfast we will take a jeep to back to Besishahar. Long driving on a road. The construction of the road not nice so it will be difficult for you but at the moment of trekking finish memory and back view of Annapurna, Lamjung and Manaslu mountain you forget your stress. After drive back to Besishahar stay overnight here. If you are hurry and No enough time period you can take the bus or car to Kathmandu with another 5 hours driving. 


Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: Private jeep/ Activities: None:


Day 12: Drive from Besishahar to Kathmandu{1350m}(5 to 6 hours driving)
In the morning after breakfast, we will take a small Local public bus to Kathmandu. On the way, you can see Farmland terraces, Mountains, Numerous rivers, Rafting, etc. They have 2 stops during the way one for a toilet break and another for lunch. after 6 hours you will reach Kathmandu New Bus Park. Mission Himalaya Treks and Expedition guide drop you to your hotel from Bus stop. Then at evening office Representative will meet you to share your trekking experience with us. You can give your suggestion and complains. your suggestion will be feedback for us. Then he will provide you the certificate of trekking completed. Overnight at Kathmandu.


Accommodation; 3-star category Hotel/ Meals included: Breakfast and Lunch / Transportation: Local bus and Private car for hotel drop/ Activities: None:


Day 13: Departure your trip. {20 minutes driving}
Morning you have complimentary breakfast in hotel Kathmandu. After the final breakfast in Nepal, you have leisure time or final hour shopping for your friends, family, and relatives. Then Mission Himalaya treks and expeditions representative will drop you prior 3 hours then your flight to the airport or according to your Check-in time. Then you can go to your sweet home. Hope to see you again with your family and friends in Nepal. Have a Nice journey and safe flight. 


Accommodation; None/ Meals included: Breakfast / Transportation: Private car for the drop to airport/ Activities: None:


 

Cost Details

What is included?

What is included in Nar- Phu Trek?

Restricted Nar- Phu Valley Permits and Annapurna Conservation Area Project (ACAP) Permits.

Farewell dinner after complete your Nar Phu Trekking.

Seasonal Fresh fruits after dinner like a desert during the trekking depends on altitude and availability.

A well-experienced trekking guide who was licensed from Nepal Government, Qualified, Experienced, and First-Aid trained with his salary, meals, Insurance, Transportation and his own equipment’s.

A strong porter shared on two paying person with his salary, meals, Insurance, Transportation and his own equipment’s.

All Government taxes and service charges with VAT and other consulting fees during your difficult time in Mountain.

Three meals during your trekking (breakfast, lunch, and, Dinner) {choose your own meal from the menu provided by Tea houses}

Transportation from Kathmandu to the trekking starting point with public transportation and trekking ending point to Kathmandu by tourist Bus.

Deluxe hotel accommodation in Kathmandu and Pokhara with breakfast and free WI_FI.

Tea Houses/Lodges/ Guesthouse Accommodation during the trekking on twin sharing basis.

Sleeping bag and Down jacket provided for trekking if you do not have but have to return us back after your trek.

First Aid medication in trekking with your trek leader.

Assistant group leader (exceed the group size by more than six) with his salary food accommodation transportation and insurance.

Airport Pick up and drop off during your international flight time.

What is not included?

What is excluded in Nar- Phu Trekking?

Personal expenses like telephone calls, Hot Shower during your trekking, Battery Charge, Hot and cold drinks, Bottle and boiled water, Laundry, Shopping, Snacks, and International Telephone calls Etc.

International flight cost from your Country to Nepal and from Nepal to your country.

Kathmandu and Pokhara city Lunch and dinner.

Your trekking Gear.

Tips for your trekking helper and guide (expected according to our culture)

Extra cost caused by flight delays, Natural disaster, Weather, Landslide, Change your itinerary by your cause, by Nepal Government policy change or strikes by political parties. Which is not mission Himalaya Treks and Expeditions Control.

Extra Night accommodation in Kathmandu city of Pokhara city rather than an above-mentioned itinerary.

Cost caused by the early return from the trekking.
Nepal Visa cost charge by Immigration of Nepal.

Cost not mentioned in the above itinerary includes section.

Useful info

TREKKING GEAR FOR NAR-PHU TREK.

BACKPACKS
TREKKING MAP
TREKKING PERMITS 
SLEEPING BAG(-10 DEGREE)
WATERBOTTLE.
CASH MONEY
MEDICAL KIT 
HIKING BOOTS
4 PAIR OF WARM TREKKING SOCKS.
2 TO 3  UNDERWEAR.
SOME PAIR OF FAST DRYING T-SHIRTS
PAIR OF FAST AND EASY DRYING TROUSERS.
1 PAIR OF SWIMMING SUITS OR SKING UNDERWEAR.FAST DRYING FLEECE.
WARM HAT AND CAP PROTECT FROM SUN AND COLD.
WARM GLOVES.
BALACLAVA.
WATERPROOF JACKET.
INSULATING JACKET OR VEST.
SANDALS FOR GUEST HOUSE STAY PERIOD.
WATERPROOF TROUSERS.
TOOTHBRUSHES.
A LIGHT TOWEL.
A SMALL TOWEL CAN BE USEFUL FOR DAY SWEATING PERIOD.
SHAMPOO, SOAP, OR SHOWER GEL.
TOILETPAPER.
SUNSCREEN AT LEAST 50 SPF.
A GOOD QUALITY LIP CARE.
TREKKING POLES.
SUNGLASSES.
CAMERA FOR FUTURE MEMORY. 
POWER BANK, BATTERY CHARGE, AND PAIRS OF BATTERY FOR CAMERA.
SOME SNACKS AND ENERGY BARS.
SOME READING MATERIALS/PLAYING CARDS FOR FREE TIME. 
WATCH OR SMARTPHONES.
A HEADLIGHT FOR USE NIGHT TOILET OR SUNRISE HIKE.

Customer Reviews


Nar Phu and Throng pass trek.

Arabella Shaw | United Kingdom

Rating: 5

Our Nar Phu trek and Throng pass was an unforgettable adventure in our life. The Amazing and outstanding landscape of Nar and Phu Village, great trek, Hospitable people always give us a great smile. My guide Chhiring and porter Narayan was super great and always fun and support us. Normally our plan just treks to Nar Phu and back but we changed our mind to cross throng-la pass. Our guide talked to the company and suddenly he customizes our trip. so flexible company. Good job all. Thank you so much for planning and give us a great trek. 

PRICE FROM

$1,350

$1,510 11% OFF

* Group Discount Available

why travel

Customer care and safety/A trustworthy team.

No hidden cost/A trustworthy company.

Financially secure/Repeated guests.

Flexible departure date/group size. 

High successful rate/safety.

Stress-free travel/worry-free travel.

Staff welfare/Contribution to our society.

Nar-Phu Trek Map

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