Trekking equipment for Nepal


 

Clothing:

Boots and spare laces

Light shoes/trainers

Down jacket

Fleese or sweater

Shirts*3

Socks*3

Trekking trousers (or long skirt for woman)

Waterproof jacket /poncho/ umbrella

Over trousers

Underwear (including thermals)

Gloves

Woolen Hat/ balaclava

Sunhat

Other Essential items

First Aid Kit bag

Trekking poles

Sleeping bag(4 season +)

Sleeping bag liner

Water bottle (min 1 liter capacity) thermal better choice

Head torch

Batteries for camera and torch.

Sunglasses

Sun cream (spf 50) and lip salve

Towel and washing kit

Money belt

Map

Whistle

Toilet paper and lighter

Passport

Small padlock (to secure kitbag and lodge bedroom)

Optional things:

Notebook and pens

Altimeter

Binoculars

Gaiters

Plastic bags

Insulation Mat

Camera and plenty of drives

Personal snacks and other games equipments

Note: do not bring too much things because porter can carry maximum 25 kilos and airlines not allow to bring more than 20 kilos or 15 kilos only for Lukla flights.